PRIVATE SESSIONS

Joseph Pilates invented "contrology" (now referred to as "Pilates") for the purpose of addressing the individual physical needs of a diverse population. In addition to borrowing ideas and exercises from yoga, boxing, gymnastics and diving, Pilates created exercises based on individuals' potential and limitations. In a private Pilates session, you will work within your range - whether that be performing the full expression of movement or moving carefully and concentrated. Every *body* is different and ALL levels of physical strength are welcome.

The Center Studio

Schedule at The Center Studio for Denise Posnak

Wednesdays 7-1
Fridays 7-1

http://www.centerstudionyc.com/